North River Home Care Blog

Bring Back the Joy of the Season: Beat the Holiday Blues with These Tips

Ah, the holidays: they are oftentimes the most wonderful time of the year, or the most difficult. For many seniors in Massachusetts who have lost relatives, are battling chronic health conditions, or are suffering from isolation and loneliness, the holiday season can result in depression. And, the family caregivers who care for a loved one may also be prone to holiday blues,

Read More

Posted in: Aging Care | Tags: ,

Can Exercise Help Overcome the Challenges of Parkinson’s Disease?

The effects of remaining physically active throughout aging are tremendous, but for those with Parkinson’s, it may truly be a game-changer in the progression of the disease. Several recent studies are revealing direct links between exercise and Parkinson’s, including the largest clinical study to date, in which patients who exercised a minimum of 2½ hours per week achieved a higher quality of life than those who refrained from physical activity.

Read More

Posted in: Aging Care | Tags: ,

The Senior Malnutrition Crisis

Remember Sunday dinners at Grandma’s house, when the whole family came together around the table to share a hearty meal, conversations, and laughter? Sadly, with many families now living at a distance from their older loved ones, and with so many pressing needs pulling us in different directions, it’s difficult to continue this tradition – and it may be just one of the many factors contributing to the dramatic increase in senior malnutrition.

Read More

Posted in: Aging Care | Tags: ,