North River Home Care Blog


Promoting Physical Activity in Older Adults

Daily physical activity is a must for senior health and overall wellbeing. According to the CDC, regular even very moderate physical exercise or movement has exponential benefits for older adults, including:

  • Strength and stamina
  • Heart health
  • Improved mental and emotional outlook
  • Weight management
  • Healthy sleep habits
  • Reduced episodes of depression,
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Author:  | Posted in: Aging Care 

Food Safety Concerns for Older Adults

One of the most telling signs that seniors need more support to age independently in place is a lack of fresh food ingredients or, even worse, bare pantries and refrigerators shelves. This is why professional home care agencies offer grocery shopping and meal preparation as part of their services lineup,

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Author:  | Posted in: Senior Safety 

The Benefits of Pets for the Elderly

Pets make great companions no matter what age you are. They can be especially beneficial for the elderly as they lift your spirits, stave off loneliness, and even improve your cardiovascular health.

The benefits of pets for the elderly will vary depending on which animal you choose. While dogs offer the listening ear and loyal support of a close friend,

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Author:  | Posted in: Senior Support 

The Dangers of Senior Isolation and Loneliness

Long before social distancing entered the public domain, health care agencies championed the importance of social engagement in the senior population. Decades of studies have correlated the multiple ways senior social isolation and loneliness affect physical and emotional well-being.

This is why we’ve continued to post articles supporting the many ways you can socialize for your good health and the wellbeing of those around you.

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Author:  | Posted in: Aging Care Issues