Family Caregivers: Overcome Overwhelmed, Embrace Empowerment posted on: 06-18-2014

Millions of Americans are taking on the role of family caregiver for an elderly or disabled loved one, but few are prepared for the challenges that come with caregiving. It’s normal for caregivers to feel overwhelmed at first, but there are ways to empower yourself as a family caregiver and take control of your new role instead of letting it take control of your life. Just remember these core steps:

  • Believe in yourself: Trust your instincts.
  • Protect your health: Your loved one’s wellbeing depends on it.
  • Reach out for help: Family caregiving is a job for more than one person.
  • Speak up for your rights: It doesn’t have to be this hard.

It can be difficult to watch a loved one lose abilities with age or illness, and the stress of managing these changes can be overwhelming. Here are some other tips to remember when providing eldercare for a family member:

  1. Reward yourself with respite breaks.
  2. Seek help if you are experiencing signs of depression.
  3. Be open to technologies and ideas that promote your loved one’s independence.
  4. If you need to transfer a loved one, learn how to properly lift him/her in order to protect your back.
  5. Seek support from other caregivers. There is great strength in knowing you are not alone.

As a family caregiver, it’s important to remember that you’re not alone and that there are resources within your reach that can help take some of the weight off your shoulders when you need it. North River Home Care of Norwell, MA can be one of those resources for you. Our caregivers can provide you with helpful information and respite care to ensure you and your loved one are living life to the fullest.

Contact us today to learn more about how our home care services can support your role as a family caregiver.